People might say Kate Middleton‘s radiant skin and long locks are just God-given because, somehow, she’s just naturally beautiful. While this claim might be mostly true, the Princess also takes good care of her diet. We all know how inner glow is related to healthy gut health, which can be achieved by following the right diet and proper exercise.
However, have you ever wondered what Kate Middleton eats to look the way she does? Well, we will tell you about a special superfood she consumes in the morning that leaves her feeling healthy and happy. As revealed in Robert Jobson’s recent biography, Catherine, Princess of Wales: The Biography of a Future Queen, the royal’s morning routine is embedded in wellness and discipline, beginning with a blend of seven heart-friendly ingredients.
As per the Jerusalem Post, nutritionist Helen Bell from Help & Advice revealed that Kate Middleton’s supershake contains ingredients like kale, spinach, spirulina, and blueberries. All these items are not only rich in antioxidants but also rich in vitamins, which contribute to overall well-being.
Moreover, they are known to lower bad cholesterol (LDL) levels. “Leafy greens like kale and spinach can significantly support cardiovascular health,” she said. Other ingredients in the shake include blueberries, spirulina powder, and a touch of matcha powder, which is a powdered green tea widely consumed as another source of rich antioxidants.
Meanwhile, blueberries, known for their high levels of flavonoids, also play a key role in improving heart health and managing cholesterol levels. Nutritionist Helen Bell urged people to consult a doctor or a professional before making significant dietary changes, especially those who have health issues like diabetes or thyroid problems, as green veggies like kale and spinach can interfere with the system.
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Furthermore, as per the outlet, Princess Kate Middleton’s breakfast also includes oatmeal, which she tops with fruit, nuts, and cinnamon, a combination that is super rich in fiber and helps regulate blood sugar, which she consumes regularly.
A fitness expert from BarBend magazine noted, “Oatmeal digests slowly, providing long-lasting energy and supporting a healthy weight.” Consequently, throughout the day Kate tries to eat balanced meals, which is even more important now that her body has just recovered from cancer.
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Her lunch consists of watermelon, avocado, cucumber, onion, and feta salad, paired with vegetable skewers or lentil curry. She also occasionally loves to snack on popcorn, raw fruit, goji berries, and olives. As for dinner, Kate Middleton’s menu consists of lean proteins like chicken or fish and her favorite watermelon salad.
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The future Queen of England avoids eating large amounts of carbohydrates and dairy (milk, cheese, cream). Yet, Kate Middleton and her husband, Prince William, both enjoy eating roast chicken, which is reportedly the third most popular dish in the United Kingdom.
Apart from eating clean and nutritious food, Kate Middleton exercises almost daily. Her workout routine includes some cardio and exercises like planks, and she does weight training to build muscle. Kate seems to be more conscious about her health post her horrible battle with cancer, which is officially in remission as of January 2025.
As Kate Middleton remains next in line to become Queen, her well-being continues to be a top priority. Would you try Kate’s diet for one day? If yes, what’s your favorite item from it?
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